All About
Fitness
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Cycle
Cycle your way to the ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
---|---|---|---|---|---|---|
9:00am | Spinning Class
9:00am
- 10:00am
| Spinning Class
9:00am
- 10:00am
| Spinning Class
9:00am
- 10:00am
| |||
9:15am | Pilates
9:15am
- 10:15am
| |||||
9:30am | Booty & Glutes
9:30am
- 10:30am
| |||||
10:00am | Abs & Core
10:00am
- 10:30am
| |||||
10:15am | Zumba
10:15am
- 11:15am
| |||||
10:30am | Body Training
10:30am
- 11:30am
| Abs & Core
10:30am
- 11:00am
| Abs & Core
10:30am
- 11:00am
| Body Training
10:30am
- 11:30am
| ||
11:00am | Yoga
11:00am
- 12:00pm
| |||||
11:30am | Abs & Core
11:30am
- 12:30pm
| |||||
6:00pm | Hot Punch
6:00pm
- 7:00pm
| Pump Up
6:00pm
- 7:00pm
| ||||
6:30pm | Spinning Class
6:30pm
- 7:30pm
| Zumba
6:30pm
- 7:30pm
| Zumba
6:30pm
- 7:30pm
| |||
7:00pm | Spinning Class
7:00pm
- 8:00pm
| Abs & Core
7:00pm
- 7:30pm
| ||||
7:30pm | Yoga
7:30pm
- 8:30pm
| HIIT(High Intensity Interval Training)
7:30pm
- 8:30pm
| Pilates
7:30pm
- 8:30pm
|
WHAT CLIENT'S SAY
EXPERT TRAINERS
CALCULATE YOUR BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |