Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood, aid coordination, and improve confidence.