Often also called indoor cyclin, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Schedule
- Class time : Monday, 9:00am- 10:00am
- Class time : Wednesday, 7:00pm- 8:00pm
- Class time : Thursday, 9:00am- 10:00am
- Class time : Monday, 6:30pm- 7:30pm
- Class time : Saturday, 9:00am- 10:00am