Hot punch, “Boxing” training is for everyone: Whatever your size, shape or sex. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you’ll be fit in three months; twice a week and it will take six months.
Here, learn what to expect from your first boxing class.
- It’s a good idea to get there early.
- You’ll want to wear supportive sneakers.
- It’s totally normal to feel overwhelmed.
- Expect a full body workout.
- You’ll be ready to take on the world.