Booty & Glutes training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you’ll not only build strength and lean-muscle tissue, but you’ll also burn more calories. The bigger the muscle, the more calories it burns.
Oh, and one more thing… don’t forget that after some few classes you’ll start to get the shape!